Postpartum Reset: A Wellness Workshop

A 4-week postnatal wellness journey designed for mothers in their first year postpartum.

Each weekly 75-minute session blends psychotherapy principles with trauma-informed yoga therapy to support faster emotional and physical recovery. Together, we rebuild strength, regulate the nervous system, and create space for mothers to feel grounded, connected, and supported.

When: Jan 24, Jan 31, Feb 7, Feb 14, starting at 10:45am ET

Where: 168 Queen St S, Unit 210, Mississauga (Streetsville)