A postnatal wellness journey designed for mothers in their first year postpartum.

The 75-minute session blends psychotherapy principles with trauma-informed yoga therapy to support faster emotional and physical recovery. Together, we rebuild strength, regulate the nervous system, and create space for mothers to feel grounded, connected, and supported.

When: March 29, 11am-12:15pm

Where: 168 Queen St S, Unit 210, Mississauga (Streetsville)