Mothers up to 3 years postpartum. Pre-mobile infants are welcome to rest beside you; for mothers of toddlers, this is your invited window for child-free 'me-time'.

While the workshop is not covered by OHIP, it may be eligible for coverage through your private or employer benefits plan.

Because a Registered Social Worker (RSW/MSW) co-leads the session, you may be able to claim a portion under "Psychotherapy" or "Mental Health Services." You will need to confirm if your specific provider covers sessions with a Registered Social Worker.

Additionally, Yoga Therapy can occasionally be covered through employer Health Spending Accounts (HSA) or wellness subsidies.

We can provide detailed itemized receipts after each session or for the full workshop upon request and can provide any necessary documentation to support your claim.

We understand that securing childcare for a full 90-minute session can be a major barrier for new parents, and we want this to be accessible to you. Your pre-mobile baby is welcome to attend and rest beside you on a blanket or in their carrier.

• Your Decision: This workshop is dedicated to your healing and relaxation. If you feel you can relax and focus better with your baby present, please bring them! If having a break from childcare is essential for your rest, we encourage you to arrange care if possible.
  

• Safety Restriction: Given the limited space in the studio, we can only accommodate pre-mobile infants (those who are not yet crawling or walking).

This is not a regular fitness class; it is Yoga Therapy. We move beyond stretching to focus on holistic healing for both the body and the mind.

The key difference is the therapeutic integration:

• The session is co-led by an experienced mental health professional who provides practical tools and modalities to help you deal with common challenges, including PPD.

• We use gentle, trauma-informed yoga therapy to address common physical and emotional pain points new moms experience.

• You gain intentional community—support from other mothers in the same life stage—in a space designed for true restoration.

Not at all. Whether it is your first child or your fourth, every birth is a massive life transition. The "self" changes every time a new life is added to the family, and you deserve space to process that.

We know that life with young children is unpredictable. If you are unable to attend the workshop for any reason, you can cancel up to 48 hours before the first session for a full refund. If it's less than 48 hours, you will receive a transferable credit that you can apply towards any class or offering of your choosing at any time.