A 4-week postnatal wellness journey designed for mothers in their first year postpartum.

Each weekly 75-minute session blends psychotherapy principles with trauma-informed yoga therapy to support faster emotional and physical recovery. Together, we rebuild strength, regulate the nervous system, and create space for mothers to feel grounded, connected, and supported.

When: Jan 24, Jan 31, Feb 7, Feb 14, starting at 10:45am ET

Where: 168 Queen St S, Unit 210, Mississauga (Streetsville)

Feeling wired, worn out, or stuck in stress mode?

Rooted & Regulated is a 60-minute, gently guided class designed to help you slow down, reconnect with your body, and support your nervous system in a real, practical way.

Led by a trauma-informed yoga teacher and a Registered Social Worker, this class blends:

• Gentle, somatic movement to release tension and help you feel more grounded

• Nervous system education (in simple, down-to-earth language) so you can understand what’s happening in your body

• Everyday regulation tools you can use at home, at work, or whenever life feels overwhelming

This space is for women who:

• Feel stressed, anxious, burnt out, or “on edge”

• Want self-care that’s more than surface-level

• Are curious about nervous system regulation and somatic practices

• Want a calm, supportive space—without having to talk about their personal story

What to expect:

• A slow, choice-based practice with options for all bodies and experience levels

• No pressure to share, perform, or push yourself

• A welcoming, non-clinical environment where you can simply show up as you are

This class is:

✔ Not therapy

✔ No yoga or movement experience required

✔ No personal sharing expected

Details
Date: Saturday, January 31, 11 a.m. to 12 p.m.
Location: Streetsville, Mississauga
Length: 1 hour

Registration fee: $30 only

Come as you are—frazzled, curious, or just in need of a pause. Leave feeling more rooted in yourself, a little more regulated, and more connected to your body.