The Postpartum Reset: A 4-Week Wellness Workshop

Your whole world has shifted, and while you're focused on caring for everyone else, who is caring for you? The Postpartum Reset is your dedicated space to refill your cup, release the tension you're holding, and transition into your new identity with grace, not struggle.

What to Expect

For one month, mothers in their first year postpartum come together once a week for a deeply nourishing 75-minute session.

This is not a traditional yoga class. This is therapy in motion. Each session blends:

• Psychotherapy-Informed Practices: Tools for emotional regulation, boundary setting, and processing the profound shifts of motherhood. This section is facilitated by a mental health professional.

• Gentle Yoga Therapy: Intentional, modified movement to rebuild your core and pelvic floor connection, release tension in the shoulders and back, and restore your nervous system. This section is facilitated by a registered yoga therapist.
  

Duration: 4 weekly sessions every Saturday at 10:45 AM (Jan 24-Feb 14 2026)
Location: Streetsville Yoga, 168 Queen St. S, Unit 210, Mississauga
Pricing: $199 (insurance-eligible*)

Ready for your Postpartum Reset?

Spaces are limited to keep the group intimate and deeply supportive. Claim your spot today.

*See our FAQ for more information