The Postpartum Reset is a curated, 75-minute sanctuary designed for the modern mother. We move beyond the 'bounce back' narrative to focus on your nervous system, your identity, and your recovery.

Each session is a unique blend of Yoga Therapy and Mental Health Support, co-led by a postnatal yoga specialist and a registered social worker (RSW).

Therapeutic Movement for the Postnatal Body

We use trauma-informed Yoga Therapy to address the physical "check-ins" your body needs most:

• Core & Pelvic Floor: Gentle, safe reconnection (no crunches, no pressure).

• The "Motherhood Hunch": Releasing tension in the neck, shoulders, and upper back from lifting and feeding.

• Nervous System Regulation: Movement designed to shift you from "fight or flight" into a state of deep rest.

Mental Health Tools for Real Life

We integrate psychotherapy-informed practices to help you navigate the invisible "mental load" of motherhood:

• Emotional Regulation: Practical techniques to manage anxiety and "mom rage."

• Identity & Boundaries: Navigating the shift from who you were to who you are becoming.

Validation: A safe space to share the honest, unedited parts of your story.

A Community of Support

You aren’t meant to do this alone. Join a circle of local mothers who understand exactly where you are. Whether you are 6 weeks or 3 years postpartum, your journey is honoured here.

Event Details

• When: Sunday, April 5|10:45 AM - 12:00 PM

• Where: Streetsville Yoga, 168 Queen St S Unit 210, Mississauga, ON L5M 1K8

• Investment: $36 only

• Note: This is a limited-capacity session. Only 12 spots are available to ensure a peaceful, supportive environment.

✓ Insurance-Eligible: Because this workshop is co-facilitated by a Registered Social Worker (RSW), many participants can claim a portion of the fee under "Psychotherapy" or "Mental Health Services" through their private insurance or Health Spending Account (HSA). An itemized receipt with registration credentials will be provided after the session.