The Postpartum Reset is a curated, 75-minute sanctuary designed for the modern mother. We move beyond the 'bounce back' narrative to focus on your nervous system, your identity, and your recovery.

Each session is a unique blend of Yoga Therapy and Mental Health Support, co-led by a postnatal yoga specialist and a registered social worker (RSW).

Therapeutic Movement for the Postnatal Body

We use trauma-informed Yoga Therapy to address the physical "check-ins" your body needs most:

• Core & Pelvic Floor: Gentle, safe reconnection (no crunches, no pressure).

• The "Motherhood Hunch": Releasing tension in the neck, shoulders, and upper back from lifting and feeding.

• Nervous System Regulation: Movement designed to shift you from "fight or flight" into a state of deep rest.

Mental Health Tools for Real Life

We integrate psychotherapy-informed practices to help you navigate the invisible "mental load" of motherhood:

• Emotional Regulation: Practical techniques to manage anxiety and "mom rage."

• Identity & Boundaries: Navigating the shift from who you were to who you are becoming.

Validation: A safe space to share the honest, unedited parts of your story.

A Community of Support

You aren’t meant to do this alone. Join a circle of local mothers who understand exactly where you are. Whether you are 6 weeks or 3 years postpartum, your journey is honoured here.

Investment & Insurance

Price: $45 CAD

✓ Insurance-Eligible: Because this workshop is co-facilitated by a Registered Social Worker (RSW), many participants can claim a portion of the fee under "Psychotherapy" or "Mental Health Services" through their private insurance or Health Spending Account (HSA).

• An itemized receipt with registration credentials will be provided after the session.