Feeling wired, worn out, or stuck in stress mode?

Rooted & Regulated is a 60-minute, gently guided online class designed to help you slow down, reconnect with your body, and support your nervous system in a real, practical way. All from the comfort of your home.

Led by a trauma-informed yoga teacher, this class blends:

• Gentle, somatic movement to release tension and help you feel more grounded

• Everyday regulation tools you can use at home, at work, or whenever life feels overwhelming

This space is for women who:

• Feel stressed, anxious, burnt out, or “on edge”

• Want self-care that’s more than surface-level

• Are curious about nervous system regulation and somatic practices

• Want a calm, supportive space—without having to talk about their personal story

What to expect:

• A slow, choice-based practice with options for all bodies and experience levels

• No pressure to share, perform, or push yourself

• A welcoming, non-clinical environment where you can simply show up as you are

This class is:

✔ Not therapy

✔ No yoga or movement experience required

✔ No personal sharing expected

Come as you are—frazzled, curious, or just in need of a pause. Leave feeling more rooted in yourself, a little more regulated, and more connected to your body.

Pricing: $10 only

When: Fri, April 3, 9-10 PM