Sixty minutes of movement that asks nothing of you except that you show up. No performance. No rush. Just you, your breath, and the rare gift of time that is yours alone.

About this class

We live in a world that rewards speed — the quick recovery, the fast turnaround, the body that snaps back. This class is a quiet refusal of all that.

The Unhurried Hour is a weekly slow flow practice designed for people who are ready to stop bracing against themselves. We'll move with intention through a gentle sequence — long holds, smooth transitions, breath-led movement — that gives your nervous system genuine permission to soften.

Every class is accessible to all levels. There's no keeping up. Modifications are always offered, and rest is always an option.

This class is for you if...

• You're a parent, caregiver, or anyone who spends most of the day tending to others — and rarely to yourself

• You want to move, but the thought of a high-energy class feels like one more thing to survive

• You're healing, recovering, or simply in a season of life that calls for gentleness

• You've been told yoga isn't for your body — and you're ready to be proven wrong

• You just need one hour a week that belongs entirely to you

Pay what you can

This class uses a sliding scale so it can be accessible to everyone.

Choose the amount that feels right for your situation — no questions asked, no judgment.