You deserve more than 'getting back to normal'. You deserve to be supported.

I became a yoga therapist because I first became a mother. My own postpartum experience was a haze of sleepless nights and anxiety, and a struggle to feel connected to my new body.

I felt dysregulated, constantly running on empty, and guilty for not "bouncing back."

I realized that traditional movement wasn't enough. I needed a practice that honoured the true emotional and physical landscape of new motherhood. I needed healing that went deeper than crunches and quick fixes.

That's when I discovered the profound power of yoga therapy rooted in trauma-aware empathy. It wasn't about achieving a pose; it was about achieving peace, presence, and deep, sustainable self-support.

Now, I share this practice with women just like you. I'm not here to rush your recovery; I'm here to guide your reconnection.